Download Managing Bipolar Disorder: A Cognitive Behavior Treatment by Michael Otto, Noreen Reilly-Harrington, Robert O. Knauz, PDF
By Michael Otto, Noreen Reilly-Harrington, Robert O. Knauz, Aude Henin, Jane N. Kogan, Gary S. Sachs
Should you be afflicted by bipolar sickness, this application may be heavily built-in with the medicine you take that will help you deal with your indicators and stabilize your temper. produced from as much as 30 classes, this remedy is split into 4 levels, each one with its personal concentration and set of objectives. In part 1, you'll examine the abilities and techniques precious for overcoming the depressive part of your sickness. In section 2, after your temper has been stabilized, you'll interact together with your therapist to create a remedy agreement that informs your folks and relatives of what to do if you are ailing. In section three, your therapist will individualize your therapy and concentrate on particular difficulties, corresponding to social talents, challenge fixing, anger administration, and so forth. part four provides recommendation at the most sensible how one can steer clear of relapses , and exhibits you ways to expect destiny difficulties. the final target of the remedy isn't to therapy your affliction, yet to educate you the way to regulate it successfully for you to lead a profitable and solid life.
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Extra resources for Managing Bipolar Disorder: A Cognitive Behavior Treatment Program Workbook
Sample text
As you write out your automatic thought (use one that is recent, or transfer over a negative automatic thought from one of your recent Thought Records). Then, ask yourself questions about these thoughts to try to identify the beliefs and assumptions about yourself or your performance that may underlie these thoughts. Write in these responses, then investigate further, again asking yourself about assumptions and beliefs that underlie these deeper thoughts. These potential core beliefs should be discussed with your therapist in your next session.
Then, ask yourself questions about these thoughts to try to identify the beliefs and assumptions about yourself or your performance that may underlie these thoughts. Write in these responses, then investigate further, again asking yourself about assumptions and beliefs that underlie these deeper thoughts. These potential core beliefs should be discussed with your therapist in your next session. 34 Investigating Underlying Beliefs Worksheet Automatic thought linked to negative emotion (from Thought Record) Investigate the theme behind this thought by answering the following questions: What is the meaning of this thought?
Remember to generate alternative views to these beliefs. ✎ If not done in session, complete the Core Beliefs Worksheet. ✎ Continue scheduling and monitoring activities using the Weekly Activity Schedule at the end of the chapter (see appendix for additional copies, if needed). , and rate the emotion from 0% to 100%) (Write the automatic thought and rate your belief in the thought from 0% to 100%) 44 Evaluation of automatic thought (Evaluate the accuracy of the automatic thought) Re-rate emotion (Re-rate the emotion and your belief in the thought from 0% to 100%) Weekly Activity Schedule Morning Midday Afternoon Evening Monday Tuesday Wednesday Thursday Friday Saturday Sunday 45 This page intentionally left blank Chapter 8 Session 9: More Work With Core Beliefs Goals ■ To identify the triggers for your depressive episodes ■ To refocus on setting and achieving your life goals Core Beliefs as Triggers for Worsening Mood In this session, you will begin to explore with your therapist the types of situations that trigger your automatic negative thoughts, and in turn, episodes of depression.