Download The ultimate guide to sugars & sweeteners : discover the by Alan Barclay PhD, Philippa Sandall, Claudia Shwide-Slavin MS PDF
By Alan Barclay PhD, Philippa Sandall, Claudia Shwide-Slavin MS RD CDE, Dr. Jennie Brand-Miller
An all-in-one connection with sugars and sweeteners—for any sweet-toothed customer who additionally craves the facts
this day, supermarkets and normal nutrition shops function a bewildering number of sugars and substitute sweeteners. The deluge of conflicting details doesn’t support. If picking out a sweetener leaves you scratching your head, this convenient advisor will resolution all your questions—even those you didn’t comprehend to ask:
- Which sweeteners practice good in baking?
- Will the youngsters discover if I sub in stevia?
- What’s the simplest decide if I’m looking at my waistline, blood sugar, or environmental impact?
- Are any of them relatively superfoods . . . or toxic?
Read Online or Download The ultimate guide to sugars & sweeteners : discover the taste, use, nutrition, science, and lore of everything from agave nectar to xylitol PDF
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Additional resources for The ultimate guide to sugars & sweeteners : discover the taste, use, nutrition, science, and lore of everything from agave nectar to xylitol
Example text
If you check the ingredients label, for example, on the little 1-gram tabletop packet of Sweet One®, you will find it contains →dextrose, acesulfame potassium, cream of tartar, calcium silicate (an anticaking agent), and natural flavors. , Inc. As a →protein it does provide 4 calories per gram, but the intensity of its sweetness means that such a minute amount is needed to achieve the desired sweetness, it is unlikely to add any calories overall in most foods and drinks or have any effect on →blood glucose levels; thus, it is considered a →nonnutritive sweetener.
2 But, naturally appealing or not, nutritive sugars and sweeteners such as honey are not health foods, because they provide us with energy (calories/kilojoules) but not much else in the way of nutritional benefits. So, we most certainly are not going to encourage you to consume as much as you’d like. Moderation matters if you want to achieve and maintain a healthy weight. What’s moderate? Currently, the World Health Organization (WHO) recommends that people should not eat more than 10 percent of their total daily calories from added sugars.
The appreciation of the sensation of sweetness runs deep in the human psyche. Our hunter-gatherer ancestors positively relished concentrated sugars such as dates, dried fruit, sugar bag, honey, and even honey ants. In literature and mythology, sweetness is linked with pleasure and goodness, and in everyday language we use terms associated with sweetness to describe the things we love (sweetie pie, honeymoon). Our first food, breast milk, is sweet—in fact, it’s the sweetest of all mammalian milks.